Elevate | A Spiritual Journey

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Discover inspiring stories, insights and wisdom from my personal spiritual journey. Join me as I explore my healing and share tools that help me stay grounded in everyday life.

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Diary Of A Yogi

Story 5: What Heartfelt Alignment Feels Like

By the end of my stay on Koh Phangan, I felt human again. Calm. Rested. Ready to go home. And then, three days before my flight, everything shifted... In the fall of 2019, I was invited to be the massage therapist on a yoga retreat held in Koh Phangan, Thailand. The retreat was held at Wonderland Healing Center — a vegan-based, boho-style center in a lush, tropical forest in paradise. We did lots of yoga, swam in the pool, ate from a wide range of fresh, healthy vegan food an

Feb 194 min read

2026: A Call To Evolve

I recently had a conversation with a client’s friend who experienced what I would call a subtle awakening . That moment made me realise he is likely not the only one — and that many people may be going through similar shifts at this point in time. Red Pill, Blue Pill If you’ve experienced any of the following without the use of medication or recreational drugs, you may have gone through a subtle awakening: Increased sensitivity to colours, sounds, vibrations or light, Height

Jan 193 min read

Story 4: The Break-up That Awakened Me

When I left my stable job at the mental health hospital, I thought the biggest change in my life was behind me. I didn’t expect my next relationship to become the catalyst for a much deeper transformation — one that would eventually wake me up to who I really am. He was handsome, a fitness addict and took his personal health seriously, which I appreciated and found attractive. He lived on a farm near Port Elizabeth leading camps for boys who wanted to take a gap year after sc

Dec 12, 20253 min read

Story 3: The Turning Point That Redefined My Purpose

Switzerland felt eerily familiar, as if I had walked those streets centuries ago... Lugano, Switzerland After my trip to America, I took another 3 months to Au Pair in Germany. The father of the family was originally Swiss, so he took us on a scenic tour through Switzerland. I felt completely at home — especially in the south side next to Italy: Lugano. I am sure this was my home in a previous life. It was as if I understood the people and knew the environment. I've only expe

Nov 12, 20253 min read

Hi there!
I am Kirstin - a yoga teacher and breathwork facilitator living in Windhoek, Namibia. My travels took me from studying and working in Cape Town in the entertainment industry to theatre training in America, Au Pairing in Europe and working and traveling as a masseuse and yoga teacher in East Africa and South-East Asia. In 2019 I settled in Koh Phangan, Thailand, for almost 5 years. Even though it has been an incredible ride, I now enjoy being back in my hometown, bringing the magic from the islands to the people I believe need it the most...

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I'm almost done with this intellectually stimulating book. What it has taught me so far, is that you cannot possibly predict what will happen in the future, nor whether your current plans will play out the way you believe they will. Therefore, it is vitally important to have a plan for when your plan doesn't go according to plan. In short: save and invest your money for these unpredictable times!

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