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Breathwork at Valley of a 1000 Hills, Namibia
Koes Pan, Namibia

Discover inspiring stories, insights and wisdom from my personal spiritual journey. Join me as I explore my healing and share tools that help me stay grounded in everyday life.

Let's elevate together!

The road less traveled

Two roads diverged in a wood, 

and after choosing the one less traveled by, 

I forged my own. 

And it has made all the difference. 

​

- adapted excerpt from the poem - The Road Not Taken - by Robert Frost. 

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Diary Of A Yogi

ABOUT ME

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Hi there!
I am Kirstin - a yoga teacher and breathwork facilitator living in Windhoek, Namibia. My travels took me from studying and working in Cape Town in the entertainment industry to theatre training in America, Au Pairing in Europe and working and traveling as a masseuse and yoga teacher in East Africa and South-East Asia. In 2019 I settled in Koh Phangan, Thailand, for almost 5 years. Even though it has been an incredible ride, I now enjoy being back in my hometown, bringing the magic from the islands to the people I believe need it the most...

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MY PICK
OF THE MONTH

"Breath - The New Science Of A Lost Art" - James Nestor

I'm reading "Breath: The New Science of a Lost Art" by James Nestor - a humorous, yet educational book on how to breathe properly. It explains the science and experiments behind it and the stories of how it transformed his, and many other people's, lives. A must-read if you want to optimize your health!

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